Weigh In record (no journal entry) for 10 November 2018
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84 kg
Lost so far: 17.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2849 kcal
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Fat: 94.17g | Prot: 205.32g | Carbs: 177.72g.
Breakfast: Valio Maustamaton Raejuusto. Lunch: Pasta Sauce Basilika, Tuorekset Aasia Wok, Baked Beans In Tomato Sauce, Broilerin Fileesuikale, Maustamaton Raejuusto. Dinner: Koff Crisp, Olvi IPA Iisalmi Pale Ale. Snacks/Other: HK Sininen Lenkki, Salaatti, Kartanon Rosvopaisti, Rainbow Kermajuusto 17%, Voi, Kauraleipä, Suolakurkut, Pirkka Miniluumutomaatti. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, crosstrainer - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.3 kg a Week
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mapatyne's Weight History
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