Weigh In record (no journal entry) for 10 November 2018
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2481 kcal
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Fat: 85.00g | Prot: 120.07g | Carbs: 323.29g.
Breakfast: En Linea Manjar, Pan Integral, Miel, Palta Hass, Pan Integral, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Café, Plátano, Panque Noviembre. Lunch: Costa Bombones Carezza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Semillas Secas de Sésamo Integrales, Tomates, Jengibre, Banquete Aceite de Oliva Extra Virgen, Zumo de Limón, Palta Hass, Quinoa (Cocida). Dinner: La Fuente Natural Pipocas de Quinoa, Plátano, Arándanos, Frutillas, Activia Yogurt Natural sin Lactosa, Nescafé Tradición. Snacks/Other: Sushi, Sushi, Philadelphia Roll, Salsa de Soya (Soja). more...
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Losing 0.2 kg a Week
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andreshidalgo1's Weight History
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