Weigh In record (no journal entry) for 05 September 2012
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78.6 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2276 kcal
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Fat: 112.66g | Prot: 63.29g | Carbs: 268.64g.
Breakfast: Latte Coffee, Avocados. Lunch: Super Spinach Salad (Trader Joe's), Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink (Bottle). Dinner: 100% Pure Maple Syrup, California Avocados, Shrimp Fried Rice, danish pancakes. Snacks/Other: Cheddar Cheese, Thin Bagels. more...
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2293 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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WellBalancedMan's Weight History
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