bb2184's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

72.3 kg Lost so far: 11.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

695 kcal

Fat: 11.13g | Prot: 29.69g | Carbs: 126.31g. Breakfast: detour, silk soy yogurt, blueberry. Lunch: green grapes, green beans, Organic Whole Grain Quinoa. more...

1951 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bb2184's Journal, 05 Sep 12

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