Weigh In record (no journal entry) for 10 November 2018
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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868 kcal
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Fat: 60.17g | Prot: 47.34g | Carbs: 30.95g.
Breakfast: IHOP Fried Eggs. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Great Value Green Olives with Pimento, Trader Joe's 73% Organic Dark Chocolate, Mac's Snacks Chicharrones. more...
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Losing 2.1 kg a Week
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jojo1956's Weight History
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