Weigh In record (no journal entry) for 10 November 2018
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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905 kcal
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Fat: 53.12g | Prot: 59.31g | Carbs: 30.59g.
Breakfast: KFC Dada Ayam, Bakso Daging Sapi, Telur Puyuh, Tempe Bacem. Lunch: Ultra Milk Low Fat High Calcium. Dinner: Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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