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11:00今天體脂43.3%基礎代謝1166，體內年齡66歲
今天去上瑜珈課
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66 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1521 kcal
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Fat: 30.18g | Prot: 65.00g | Carbs: 247.65g.
Lunch: 蛤蜊/蜆雜燴湯, 便當. Dinner: 炒杏鮑菇, 山芋（加鹽，水煮）, 吉野家 親子雞肉丼. more...
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Gaining 3.5 kg a Week
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Mia -Lin's Weight History
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