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Lost 8lbs since I started keto on November 6 2018. Pretty sure a lot of it was water weight lol
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137.0 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1203 kcal
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Fat: 103.30g | Prot: 58.65g | Carbs: 19.91g.
Breakfast: Calavo Avocado, Philadelphia Regular Cream Cheese Spread, 90 Second Bread, Great Value Large White Grade A Eggs, Coconut Oil, Great Value Large White Grade A Eggs. Dinner: Hannaford Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Light or Lite Cream Cheese, Walnuts, King's Choice Smoked Gouda Cheese, Walnuts. more...
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Losing 6.4 kg a Week
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 Comments
Weight is weight! Good for you!
10 Nov 18 by member: Erquiaga
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10 Nov 18 by member: liv001
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erikfullmer's Weight History
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