Weigh In record (no journal entry) for 14 June 2010
|
76.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 39.54g | Prot: 256.65g | Carbs: 63.28g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, albume, sgombro, latte scremato. Lunch: Manzotin 90, Fesa di bovino adulto, Insalata di pomodoro. Dinner: tonno al naturale. Snacks/Other: Syntha-6 Strawberry Protein Shake, Fiocchi di latte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|