Weigh In record (no journal entry) for 11 November 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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882 kcal
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Fat: 23.87g | Prot: 46.23g | Carbs: 121.18g.
Breakfast: Чернослив, Банан, Яйцо, Царь Геркулес. Lunch: Лук, Ржаной Хлеб, Сельдь Соленая, Националь Булгур, Курица на Пару, Куриный Бульон. Snacks/Other: Песочное Печенье. more...
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Losing 0.5 kg a Week
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Veneragay's Weight History
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