Weigh In record (no journal entry) for 10 November 2018
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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495 kcal
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Fat: 20.88g | Prot: 45.36g | Carbs: 31.51g.
Breakfast: Tuna Fish Salad , Coffee. Dinner: Black Beans (Canned), American Value Green Beans (Canned), Cooked Kale (from Fresh), Baked or Broiled Salmon. more...
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Losing 3.8 kg a Week
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VeronicaG26's Weight History
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