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Porcentaje de grasa corporal: 12%
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1404 kcal
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Fat: 53.12g | Prot: 101.30g | Carbs: 134.92g.
Breakfast: La Huerta Fresas Congeladas, Okko Semillas de Hemp, Silk Leche de Almendras sin Endulzante, Chia, Avena, Proteina de Soya, Espinacas. Lunch: Cocina Mestiza Salsa Agridulce de Mango, Camarones Empanizados, Philadelphia Queso Crema, Lechuga. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Herdez Lomo de Atún en Agua, Oroweat Thins Multigrano, Jitomate, Germen de Trigo, Aguacate. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chuncas2104's Weight History
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