|
Porcentaje de grasa corporal : 18%
|
49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
851 kcal
|
Fat: 34.98g | Prot: 26.05g | Carbs: 110.61g.
Breakfast: Kellogg's Corn Flakes, Lala Leche de Almendras, Papaya. Lunch: Elote, Puré de Papa, Pechuga de Pollo Empanada. Dinner: Avena, Yoplait Yoghurt Natural, Papaya. Snacks/Other: Cinepolis Palomitas (Grande). more...
|
|
1637 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuncas2104's Weight History
|