Andri Lando's Journal, 11 Nov 18

lingkaran Dada 99cm
lingkaran Perut 104cm
BB tetep 91kg tapi Lingkaran Dada & perut mengecil ,, kenapa ya ???
91 kg Lost so far: 4 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
masa otot naik lemak turun 
10 Nov 18 by member: ichie8
@Ichie8 ,, ohh ,, iya aneh ,, kemeja sama celana udah longgar ,, tapi BB tetep 91kg ,, thx info'nya ,,, 
11 Nov 18 by member: Andri Lando
Lemak turun mau merata hrs olra 
11 Nov 18 by member: hannupuspita
iya mas mending ngukurnya pakek meteraan aja ,daripada timbangaan ,soalnya masa otot naik lemak turun  
11 Nov 18 by member: aditya10
@Hannupuspita ,, saya Gym 6 hari ,, minggu jogging ,,, mudah2an kita semua cepet dicapai keinginan BB idealnya yah .. 😊😊 
11 Nov 18 by member: Andri Lando
sama kak 
11 Nov 18 by member: Rista afrianti yuni kumalasari

     
 

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Andri Lando's Weight History


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