Weigh In record (no journal entry) for 11 November 2018
|
66.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
969 kcal
|
Fat: 44.49g | Prot: 71.56g | Carbs: 77.93g.
Breakfast: Garuda Pilus, Tempe Mendoan, Usus Ayam, Telur Rebus, Telur Puyuh, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Telur Puyuh, Sambal Goreng, Ikan Kembung, Mentimun (dengan Kulit), Labu, Wortel. Snacks/Other: Indocafe Caffe Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|