Weigh In record (no journal entry) for 10 November 2018
|
68.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
531 kcal
|
Fat: 18.53g | Prot: 31.05g | Carbs: 59.53g.
Lunch: Egg Roll with Beef and/or Pork. Dinner: Turkey Burger, Cherry Tomatoes. Snacks/Other: Brach's Candy Corn, Brach's Candy Corn. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|