Weigh In record (no journal entry) for 10 November 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1737 kcal
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Fat: 43.13g | Prot: 186.40g | Carbs: 157.68g.
Breakfast: Quillayes Yoghurt Natural 0%, Nutrisa Salvena con Chia, BPI Sports Best Protein, Chia, Zanahoria, Almendras. Lunch: Manzana Verde, Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Chia, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Nutrisa Salvena con Chia, BPI Sports Best Protein, Quillayes Yoghurt Natural 0%, Zanahoria, Pimiento Rojo. Snacks/Other: Cangrejo, Zanahoria. more...
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Gaining 0.9 kg a Week
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Pedro Matus's Weight History
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