Weigh In record (no journal entry) for 11 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2838 kcal
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Fat: 105.96g | Prot: 114.57g | Carbs: 363.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Bakpia, Roma Sari Gandum Sandwich Coklat, Frisian Flag Kental Manis, Kapal Api Special Mix. Lunch: Dada Ayam, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Frisian Flag Kental Manis, Max Tea Teh Tarik, Alpukat, Ultra Milk Susu UHT Rasa Stroberi. more...
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1756 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.6 kg a Week
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firmanabd's Weight History
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