Weigh In record (no journal entry) for 11 November 2018
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1308 kcal
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Fat: 47.94g | Prot: 52.48g | Carbs: 169.45g.
Breakfast: Roti Gandum, Telur Balado, Sayur Campuran, Nasi Putih. Lunch: Telur Balado, Tempe Orek, Tahu Bacem, Nasi Putih. Dinner: Telur Balado, Cap Cay Kuah, Tempe Bacem, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Apel Merah Lezat. more...
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Gaining 0.5 kg a Week
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 Comments
naiknya dikit aman, saya pernah naik 2 kilo dalam 1 hari krn kecapean perjalanan tapi lingkar perut masih stabil
10 Nov 18 by member: singkurmulya
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Jadi wajar aja naik segitu ya,,🤕🤕🤕
10 Nov 18 by member: agusfauziana
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Sangat wajar, krn tubuh menahan air, yg pentibg defisit kalori nutrisi terpenuhi santai aja turunnya yg penting sehat
10 Nov 18 by member: singkurmulya
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Thank you bro atas ilmunya,, baru tau gue,,
10 Nov 18 by member: agusfauziana
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Sama2,,,,tp saya bukan bro bro saya mah emak2 bercucu 😁
10 Nov 18 by member: singkurmulya
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agusfauziana's Weight History
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