INTANPUTRIPSANI's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

53.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

325 kcal

Fat: 12.56g | Prot: 16.82g | Carbs: 39.04g. Breakfast: Apel Merah Lezat. Lunch: Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. more...

1483 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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INTANPUTRIPSANI's Journal, 11 Nov 18

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INTANPUTRIPSANI's Weight History