Weigh In record (no journal entry) for 11 November 2018
|
64.8 kg
Lost so far: 17.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1366 kcal
|
Fat: 30.60g | Prot: 52.78g | Carbs: 218.32g.
Breakfast: Kerupuk Makanan Ringan, Super Bubur Buryam, Lontong. Lunch: Jus Jeruk Peras Segar, Es Teh, Bakso Ayam, Mie Ayam. Dinner: Mangga, Bengkoang, Cumi-cumi, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|