Weigh In record (no journal entry) for 11 November 2018
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64.8 kg
Lost so far: 17.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1366 kcal
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Fat: 30.60g | Prot: 52.78g | Carbs: 218.32g.
Breakfast: Kerupuk Makanan Ringan, Super Bubur Buryam, Lontong. Lunch: Jus Jeruk Peras Segar, Es Teh, Bakso Ayam, Mie Ayam. Dinner: Mangga, Bengkoang, Cumi-cumi, Nasi Putih. more...
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Losing 0.4 kg a Week
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icha hasyim's Weight History
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