Weigh In record (no journal entry) for 05 September 2012
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1743 kcal
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Fat: 89.10g | Prot: 117.41g | Carbs: 46.48g.
Breakfast: eggs, Bacon. Lunch: red onion, kens bleu cheese, beef rib eye, garden salad. Dinner: green onions, ground beef, zucchini, mushrooms, cabbage. Snacks/Other: stir fry sauce, soy sauce, sesame oil, zucchini, white onion, broccoli, stir fry chicken breast, mushrooms, celery, asparagus, jack daniels whiskey, coke zero, splenda. more...
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2205 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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