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頭痛、有吃止痛藥
昨日破酮
經前腫
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1708 kcal
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Fat: 84.88g | Prot: 123.52g | Carbs: 116.28g.
Breakfast: 紅茶. Lunch: 蝦（烤製或烘焙）, 豆皮, 素食蔬菜湯（加水翻熱）, 虱目魚丸, 米糕, 雞腿, 水餃, 炒青菜, 高麗菜. Dinner: 炒高麗菜, 雞湯, 滷雞腿, 蔥, 家樂福 豬五花肉, 牛排（瘦肉）, 牛柳（0.3厘米脂肪）, 洋蔥. Snacks/Other: 黑咖啡, 紅茶, 巧克力. more...
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Gaining 3.5 kg a Week
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kohashikyo's Weight History
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