Weigh In record (no journal entry) for 11 November 2018
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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982 kcal
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Fat: 45.73g | Prot: 46.06g | Carbs: 98.40g.
Breakfast: Cap Cay Kuah. Lunch: Keripik Tempe. Dinner: Tempe Goreng. Snacks/Other: Nasi Ketan (Ketan), Paha Ayam Panggang (Kulit Dimakan), Lemper, Kulit Ayam, Mentimun (dengan Kulit), Tempe Bacem, Kue Bolu, Risoles. more...
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Losing 0.2 kg a Week
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Chriscie's Weight History
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