Weigh In record (no journal entry) for 11 November 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1608 kcal
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Fat: 51.38g | Prot: 67.26g | Carbs: 228.91g.
Breakfast: 黑輪, 雪豆（豆莢）, 蘿蔔, 熱奶咖啡. Lunch: 酸梅湯, 燒肉飯, 蛤蜊/蜆雜燴湯, 荷包蛋, 高麗菜, 玉米, 黑輪, 海綿蛋糕. Snacks/Other: 瑞穗 咖啡牛奶, 萬歲牌 堅果. more...
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Losing 7 kg a Week
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catherineso's Weight History
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