|
31.3%
|
61.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1487 kcal
|
Fat: 104.60g | Prot: 98.17g | Carbs: 45.97g.
Lunch: 86%黑巧克力, 萬歲牌 無調味綜合果, 豬頸肉, 家樂福 小番茄, Costco 蘿蔓心, 快樂牛三角起司塊（15g/塊）, 經典凱撒醬, 高麗菜, 豌豆, 洋菇, 元廚 油雞胸, 元廚 油雞腿, 虱目魚肚. Dinner: 清蒸或水煮蝦, 牛小排, 虱目魚肚, 藍莓, 炒花菜. Snacks/Other: 義大利無糖可可粉, 德國莎樂蒂85%黑巧克力, NOW 洋車前子粉, 開南杏仁粉, 總統牌 無鹽奶油, 奇亞籽, 雞蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|