Weigh In record (no journal entry) for 11 November 2018
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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946 kcal
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Fat: 32.75g | Prot: 48.28g | Carbs: 114.75g.
Breakfast: Lemon Juice. Lunch: Mie Ayam. Dinner: Sambal Goreng, Rendang, Perkedel Kentang, Nasi Putih. Snacks/Other: Mangga, Bio Kul Plain Yogurt (Low Fat). more...
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Losing 2.8 kg a Week
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nandeh14's Weight History
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