Weigh In record (no journal entry) for 11 November 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1465 kcal
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Fat: 26.33g | Prot: 86.82g | Carbs: 236.53g.
Breakfast: Dragonfruit (Pitaya), Wings Food Floridina Orange, Quaker Instant Oatmeal, Pineapple. Lunch: Keripik Usus Ayam, Morin Selai Nanas, Bakemart Wholemeal Bread. Dinner: Cucumber (Peeled), Indonesian Seasoned Tofu, Chicken Breast, Tropicana Slim Sweetener Classic, Green Beans, Date. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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Sophiachan_'s Weight History
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