sasamichia's Journal, 11 Nov 18

sasamichia's Profile | < Previous Entry |Next Entry >

24.6%

54.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1125 kcal

Fat: 43.61g | Prot: 65.64g | Carbs: 123.45g. Breakfast: 拿鐵咖啡, 大約翰無糖無油全麥（芋頭紅豆）, Costco 科克蘭零脂希臘式優格. Lunch: 統一生機無調味綜合堅果, 雞蛋. Dinner: 火鍋. Snacks/Other: 奇異果, 橘子, 星巴克 (Starbucks) 卡布奇諾(中杯). more...

1764 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Treadmill - 27 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sasamichia's Weight History

View Complete History

sasamichia's Journal, 11 Nov 18

Submit a Comment

sasamichia's Weight History