Weigh In record (no journal entry) for 11 November 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2084 kcal
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Fat: 109.38g | Prot: 120.43g | Carbs: 163.79g.
Breakfast: 黑咖啡, 7-11 酥炸海鮮丸, 安佳 起司片, 鮪魚蛋吐司, 橙子. Lunch: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), Pocky 格力高百琪巧克力棒, 麥當勞 (McDonald's) 凱撒脆雞沙拉, 康健生機 黑豆, 萬歲牌 杏仁小魚. Dinner: 萬歲牌 海苔杏仁小魚. Snacks/Other: 煮花生, 骨頭湯, 炒空心菜, 白菜滷, 滷肉飯. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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