Weigh In record (no journal entry) for 11 November 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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785 kcal
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Fat: 14.10g | Prot: 53.90g | Carbs: 110.42g.
Breakfast: L-Men Hi-Protein 2 Go, L-Men Daily Formula. Lunch: Kue Bolu, Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: L-Men Lose Weight Chocolate Cereal, Pepaya. more...
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Losing 2.8 kg a Week
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