Weigh In record (no journal entry) for 11 November 2018
|
62.6 kg
Lost so far: 18.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
403 kcal
|
Fat: 20.77g | Prot: 29.78g | Carbs: 26.50g.
Breakfast: Кофе. Lunch: Борщ с Говядиной, Укроп, Kamis Зелень Петрушки, Чеснок. Dinner: Шпинат, Щавель, Борщ с Говядиной. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulfina968's Weight History
|