Weigh In record (no journal entry) for 11 November 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2018:
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994 kcal
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Fat: 34.99g | Prot: 48.19g | Carbs: 133.06g.
Breakfast: 100% Whole Wheat Bread, Low Sodium Peanut Butter, Banana. Lunch: Cooked Eggplant, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Frozen, Cooked, Baked). Dinner: Cooked Egg White, Cooked Eggplant. Snacks/Other: Peanut Bar. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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