Weigh In record (no journal entry) for 11 November 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1887 kcal
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Fat: 101.79g | Prot: 113.94g | Carbs: 135.54g.
Breakfast: Nasi Goreng, Cumi Goreng, Ikan Tongkol, Tahu Goreng, Nasi Goreng. Lunch: Tahu Goreng. Dinner: Greenfields Whipping Cream, Milk Shake, Fiesta Spicy Wing, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). more...
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Losing 4.2 kg a Week
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binaaberry's Weight History
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