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Кейт17
Journal
11 Nov 18
Кейт17's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
59.3 kg
Lost so far:
8.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
1161 kcal
Fat: 30.15g | Prot: 87.04g | Carbs: 139.29g.
Breakfast:
Ферма Ряжанка 3,2%, Сырники со Сгущенкой.
Lunch:
Пирог с Капустой и Яйцом.
Dinner:
Карпатский Чай Мультифрукт, Росток Хлебцы с Гречкой, Комо Сыр Ореховый.
Snacks/Other:
Хурма.
more...
2434 kcal
Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 6 minutes, Google Fit - 17 hours and 39 minutes.
more...
Losing 0.7 kg a Week
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Кейт17's Weight History
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