Кейт17's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

59.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1161 kcal

Fat: 30.15g | Prot: 87.04g | Carbs: 139.29g. Breakfast: Ферма Ряжанка 3,2%, Сырники со Сгущенкой. Lunch: Пирог с Капустой и Яйцом. Dinner: Карпатский Чай Мультифрукт, Росток Хлебцы с Гречкой, Комо Сыр Ореховый. Snacks/Other: Хурма. more...

2434 kcal

Exercise: Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 6 minutes, Google Fit - 17 hours and 39 minutes. more...

Losing 0.7 kg a Week

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Кейт17's Journal, 11 Nov 18

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