Weigh In record (no journal entry) for 11 November 2018
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94.2 kg
Lost so far: 53.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1289 kcal
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Fat: 60.37g | Prot: 59.32g | Carbs: 136.16g.
Breakfast: Gün Kurusu, Pınar Süzme Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası, Uno Grissuno Kepekli. Dinner: Etli Kuru Fasulye. Snacks/Other: Gün Kurusu, Fındık, Kuru Üzüm, Trabzon Hurması, Şekersiz Türk Kahvesi, Badem. more...
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Losing 3.5 kg a Week
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