Weigh In record (no journal entry) for 11 November 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1216 kcal
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Fat: 40.17g | Prot: 58.83g | Carbs: 154.42g.
Lunch: 煎萝卜糕, 酱油, 菜心, 虾饺, 牛肉球, 中式肠粉. Dinner: 桃李 麦芬吐司面包, 煮鸡蛋. Snacks/Other: 奶粉, 糖, 淡奶油, 芝士, 苹果, Hershey's Reese's Milk Chocolate. more...
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1914 kcal
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Exercise:
Grocery Shopping - 1 hour and 9 minutes, Singing - 1 hour and 15 minutes, Teaching - 45 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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