Weigh In record (no journal entry) for 11 November 2018
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68.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1125 kcal
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Fat: 40.09g | Prot: 35.18g | Carbs: 160.63g.
Lunch: Yörsan Beyaz Peynir, Patates Kızartması, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Kuru Hurma. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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