Weigh In record (no journal entry) for 11 November 2018
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2945 kcal
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Fat: 59.41g | Prot: 249.65g | Carbs: 338.28g.
Breakfast: Oat So Simple Original , Diet Whey, Rowse Light & Mild Honey, Hi-Pro Peanut Butter Crunchy, Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Tilda Brown Basmati & Quinoa. Dinner: Brakes Farmhouse Granary Brown, Morrisons Carvery Roast Beef. Snacks/Other: Bernard Matthews Roast Turkey Breast Pieces , Sainsbury's Sultana Scones. more...
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Gaining 11.2 kg a Week
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ZimbaLon's Weight History
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