Weigh In record (no journal entry) for 11 November 2018
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1935 kcal
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Fat: 62.07g | Prot: 163.03g | Carbs: 162.38g.
Breakfast: Oliiviöljy, Pirkka Katkaravut, PicaDeli Broilerin Sisäfile, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Star Nutrition Omega-3. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Supreme Casein, Myllyn Paras Kaurahiutale, Chiquita Banaani. Dinner: NOH Paahdetut Wasabisoijapavut, Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Putaan Pulla Kaurarieska. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Gaining 9.1 kg a Week
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Late Bloomer 70's Weight History
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