Weigh In record (no journal entry) for 11 November 2018
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1217 kcal
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Fat: 41.01g | Prot: 56.20g | Carbs: 152.09g.
Breakfast: Рубиком Говядина Сочная, Гречка с Подливом Гречка с Подливом. Lunch: Гречка Гречка на Воде. Dinner: Рахат Печенье, Рубиком Говядина Сочная, Гречка Гречка на Воде. more...
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Losing 0.5 kg a Week
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gulbakhyt's Weight History
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