JoelPH's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

92.5 kg Lost so far: 35.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1145 kcal

Fat: 30.61g | Prot: 53.56g | Carbs: 159.65g. Breakfast: Breakfast Bar. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Planters Mixed Nuts, Salmon Sushi, Boots Shapers Tuna & Sweetcorn Pasta Salad, Starbucks Vanilla Latte (Grande). more...

2448 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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JoelPH's Weight History

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JoelPH's Journal, 11 Nov 18

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JoelPH's Weight History