Weigh In record (no journal entry) for 11 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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756 kcal
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Fat: 25.90g | Prot: 30.34g | Carbs: 105.37g.
Breakfast: Творожная Запеканка с Изюмом, Лимон, Ehrmann Grand Dessert White Chocolate. Lunch: Карамель, Лечо, Ежики, Гречка Отварная. Dinner: Добрый Сок Томатный. Snacks/Other: Суп из Белых Грибов. more...
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2408 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Teaching - 2 hours and 25 minutes, Watching TV/Computer - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Reading - 8 hours. more...
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steady weight
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ulitoshca's Weight History
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