Weigh In record (no journal entry) for 11 November 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1141 kcal
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Fat: 41.93g | Prot: 42.29g | Carbs: 146.41g.
Breakfast: 飯糰, 牛奶. Lunch: 蚵仔煎. Dinner: 番茄湯. more...
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Losing 2.1 kg a Week
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