Weigh In record (no journal entry) for 11 November 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1783 kcal
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Fat: 90.10g | Prot: 34.23g | Carbs: 214.25g.
Breakfast: Яблоко Зеленое, Каждый День Сметанное Пирожное, Томское Молоко Молоко 3,2%, Вкус-во Мюсли Лесные Орешки. Lunch: Ritter Sport Шоколад с Йогуртовой Начинкой, Ашан Гранат, Lay's Картофельные Чипсы со Вкусом Сыра, Помело. more...
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1446 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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