Weigh In record (no journal entry) for 11 November 2018
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57.4 kg
Lost so far: 30.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1089 kcal
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Fat: 27.78g | Prot: 36.63g | Carbs: 183.14g.
Breakfast: Pempek. Lunch: Pempek, Pisang. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 8.5 kg a Week
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