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fiola25
Journal
11 Nov 18
fiola25's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
72 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2018:
1334 kcal
Fat: 80.26g | Prot: 58.08g | Carbs: 109.81g.
Breakfast:
Telur Ceplok, Nasi Goreng tanpa Daging.
Lunch:
Mentimun (dengan Kulit), Sup Kerang (Kental), Kacang Tanah.
Dinner:
Mangga.
more...
1974 kcal
Exercise:
Endurance Sport - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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fiola25's Weight History
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