Weigh In record (no journal entry) for 11 November 2018
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77 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1136 kcal
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Fat: 34.77g | Prot: 39.36g | Carbs: 165.86g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Kobe Bon Cabe Sambal Tabur, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Telur Rebus, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Tahu Goreng, Mie. Snacks/Other: Pepaya, Cendol. more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andra prasetya's Weight History
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