Weigh In record (no journal entry) for 11 November 2018
|
76.1 kg
Lost so far: 9.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1160 kcal
|
Fat: 62.49g | Prot: 92.46g | Carbs: 61.29g.
Dinner: Aice Mochi Vanila, Alfamart Ikan Pindang, Kue Bolu Coklat, Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Bakso dengan Saus (Campuran). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella helviyanida's Weight History
|