Weigh In record (no journal entry) for 11 November 2018
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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478 kcal
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Fat: 10.99g | Prot: 35.06g | Carbs: 63.26g.
Breakfast: Quaker Instant Oatmeal, Soy Protein (Issolate), Apel, Mentimun (Kupas), Bayam. Lunch: Telur Rebus, Nasi Putih, Tempe, Tahu, Kecambah, Daun Singkong. Snacks/Other: Nasi Uduk. more...
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Losing 1.6 kg a Week
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amalianur37's Weight History
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